Frozen Shoulder Having unexplained shoulder pain and stiffness? Frozen shoulder or adhesive capsulitis is a common condition of the shoulder categorized by spontaneous gradual shoulder pain that leads to increased stiffness and loss of motion. The whole condition usually takes up to 18-24 months, whereby there are 3 stages: Acute freezing stage: High levels of […]
Author: Tom Ham
Runners Knee | Patella femoral pain syndrome
Runners knee is a common knee condition and generally occurs progressively as pain around the front of the knee, usually not relating to trauma and can be exacerbated by physical activity such as running, squatting, going up/down stairs. Several causes of Runners knee can include changes in patella-femoral morphology, incorrect lower limb movement patterns in […]
Disc Degeneration | Spondylosis
Disc Degeneration/ Spondylosis Degeneration, osteoarthritis, spondylosis, whatever you want to call it is an inevitable condition that is wear and tear of the spine and its discs. It typically occurs in the later stages of life as we have put ourselves through tremendous amounts of forces and stresses over the many years. However in this […]
