Neck pain due to upper trap “tightness” is a common condition we see at Health Space clinics. As a physio, I have seen many patients come in saying they have tight upper traps or feel like they hold their tension in their traps which makes them feel tight. However, this may not actually be true. […]
Author: Zab Azulay
What You Don’t Know About Sleep
Sleep is one of the most overlooked variables when it comes to behaviours and that can effect our risk of injury, pain perception and rate of healing. Here you can see how the likelihood of injury based on how many hours of sleep decreases significantly once you reach ~8hr per night. Sleep isn’t just injury […]
You’re not as broken as your scan suggests
So you’ve hurt your lower back and the doctor advised to get an MRI or CT scan which has shown a disc bulge or herniation. These words induce fear and pain in every person that suffers from back pain as it was once thought that a bulging or herniated disc was the primary cause of […]
The Best Remedy For Lower Back Pain
Hurt your lower back? This is a common condition we see at Health Space clinics. Although this is a common condition, the diagnosis of what contributed to developing your lower back pain is unique and therefore the assessments and treatment methods will differ for everyone. We know that most episodes of lower back pain will […]
