The research around the harmful impact that prolonged sitting has on health is getting scary, and while sitting can’t be avoided in many cases it can be managed better. One of the ways you can manage sitting better, is where on the seat you are sitting. So… Sitting on the edge of your chair. Is […]
Author: Ashlee Good
Stop The Detrimental Affects Of Sitting All Day
Sitting all day? This will help! It’s been labeled as the new smoking and the research has revealed an expansive list of associated health implications; sitting is not doing our health any favours. Through a range of biomechanical and physiological processes, sitting changes your biochemistry – causing a cascade of implications […]
Intermittent Fasting – Why It Will Help You Feel Better And Live Longer.
If you haven’t heard of Intermittent Fasting before, no doubt it won’t be long before you see it more often; this dieting pattern is making waves in the wellness world as more people strive to feel better. I’ve been practicing this health strategy for almost 4 years now and over that time have done a […]
