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Interview with Lean Bean

What’s Lean Bean Fitness all about? Fun, un-intimidating female fitness. All classes are based on continuous functional body weight movement with plenty of variety combining Pilates, Barre, Hiit and strength training. What would you say are your signature workouts? Our signature workouts include BarreBeans, PowerBeans, BeanStrong, BeanBod (pilates), PregnantBeans and BabyMummaBeans (BYO babies). We heard […]

Brain or Spine?

Chronic low back pain (CLBP) has been found to be one of the most common and crucial clinical, economic, and public health problems when looking at chronic pain disorders worldwide (1). It is widely regarded as a multifactorial disorder which can be complicated to treat.  Current treatment strategies for people with CLBP are often based […]

Conquer Your Cycle – Part Three

Prepping for Period Leading up to your period, your body undergoes a couple of changes which may results in what’s known as Premenstrual Syndrome (PMS) which let’s be honest, no one needs in their life. Here are some explanations as to what is going on and what you can do about it: My Back Hurts! […]

Conquer your Cycle – Part One.

Menstrual cycles are one of those things in life that most women have a bit of love-hate relationship with. From food cravings to low energy to abdominal cramps, sometimes it can feel like your reproductive system is plotting against you, but it really isn’t! By having a good understanding of your cycle and taking control […]

Conquer Your Cycle – Part Two

The Luteal phase is the second half of your cycle starting with ovulation (Day 13-14*) and ending either with pregnancy or just before your period starts (Day 28*). During this phase, the follicle becomes the copurs luteum and secretes high amounts of progesterone.  Progesterone is a key hormone for prepping the uterus for pregnancy, making […]

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