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Bone Broth

Bone broth has a variety of nutrients that act to soothe and repair the lining of the small intestine along with many more healthy benefits. You can think of it as nature’s multivitamin, its packed with: Over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins) eg glutamine which helps repair the […]

Chia Pudding

Chia contain a very high concentration of ‘Omega 3’ fatty acid and they’re high in protein and dietary fibre! Ingredients 1 cup of coconut milk (or any dairy free milk of your choice) 1/4 cup of chia seeds 1 teaspoon of cinnamon 1 tablespoon of honey or maple syrup (optional) 1 tablespoon of Collagen Hydrolysate […]

What goes up; must come down

When it comes to stress, it seems that some foods feed the stress while others help to reduce it. Remember, a certain level of stress is normal. However too much over a long time can lead to physical problems eg headaches, upset stomachs, high blood pressure and emotional problems, including anxiety. Have you found when […]

Golden Milk for Inflammation

Turmeric is the one of the latest things you will see mentioned a number of times on social media, you  may even have seen ‘Turmeric Latte’, also known as ‘Golden Milk’ at your local cafe.  Want to know how to make it ?  Whisk  1 cup of milk of choice (eg coconut, almond or rice […]

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