Most people don’t like to talk about it, but having a gastrointestinal problem is common.
If you experience any of the following frequently you may have a digestive issues:
- Bloating
- Burping
- Reflux
- Flatulence
- Cramping
- Constipation
- Diarrhoea
- Nausea
- Vomiting
- Changes in appetite
- Excessive thirst
The first step is to record what you eat and your symptoms to see if there is a pattern. Next time you are in at the Kingsford clinic ask your practitioner to give you a food and symptom diary or email marie@healthspaceclinics.com.au for a copy.
Once you have completed the diary, why not book in with our clinical nutritionist to help you get a treatment plan in place.
