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We are not what we eat, but what we digest. How is your digestion?

We are not what we eat, but what we digest.

Most people don’t like to talk about it, but having a gastrointestinal problem is common.

If you experience any of the following frequently you may have a digestive issues:

  • Bloating
  • Burping
  • Reflux
  • Flatulence
  • Cramping
  • Constipation
  • Diarrhoea
  • Nausea
  • Vomiting
  • Changes in appetite
  • Excessive thirst

The first step is to record what you eat and your symptoms to see if there is a pattern. Next time you are in at the Kingsford clinic ask your practitioner to give you a food and symptom diary or email marie@healthspaceclinics.com.au for a copy.

Once you have completed the diary, why not book in with our clinical nutritionist to help you get a treatment plan in place.

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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