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We are not what we eat, but what we digest. How is your digestion?

Most people don’t like to talk about it, but having a gastrointestinal problem is common.

If you experience any of the following frequently you may have a digestive issues:

  • Bloating
  • Burping
  • Reflux
  • Flatulence
  • Cramping
  • Constipation
  • Diarrhoea
  • Nausea
  • Vomiting
  • Changes in appetite
  • Excessive thirst

The first step is to record what you eat and your symptoms to see if there is a pattern. Next time you are in at the Kingsford clinic ask your practitioner to give you a food and symptom diary or email marie@healthspaceclinics.com.au for a copy.

Once you have completed the diary, why not book in with our clinical nutritionist to help you get a treatment plan in place.

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