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The truth about artificial sweeteners and ‘diet’ drinks

Are artificial sweeteners good or bad for you? It’s a common misconception that ‘diet’ soft drinks are healthier than their non-diet counterparts – such as Coke and Diet Coke – but the truth is they can they even more destructive to your health. A study released in April 2017 examined whether sugar or artificially sweetened beverage consumption […]

When night light is not such a bright idea

Light, when managed well, is effective in boosting performance, increasing energy and supporting healthy sleep patterns. However just as much as our body needs light to activate our ‘get-up-and-go’ cellular functions, we need to balance this out with darkness to stimulate our rest, digest and healing processes at night. The regulation of our sleeping patterns […]

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