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Why do I still need Physiotherapy ?

‘I’m feeling so much better so why do I still need physiotherapy?’ A great question and I can understand why there is often some uncertainty around physiotherapy continuing despite a feeling that symptoms have resolved. The reason is so that we can make sure we don’t get injured again! Usually we get injured due to […]

Training Volume: What Does It Mean For Injury Prevention And Optimising Performance?

One of the most overlooked factors when analysing onset of injuries is training volume. Training volume is the combination of total time spent training and the intensity that training is performed at. What we are concerned about is acute (recent) overload in training volume which can exceed our body’s ability to adapt and recover from […]

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