Having a well-functioning gut is your best insurance policy because it will protect you from numerous colds and cases of flu, in addition, the connection between the microflora (all the bacteria that reside in your gut) and many chronic diseases have long been established. Why is the gut so important? 70-80% of your immune system […]
Author: Pernille Jensen
How your brain stops you from losing weight
If you have tried to lose weight you probably know how difficult it can be. I often hear clients say, that they are exercising and eating well but still not losing weight! This is frustrating and demotivating. I can tell you that often it has very little to do with your willpower, but everything to […]
Hypothyroidism—The Undiagnosed Disorder
What is hypothyroidism? Are you feeling tired and suffering from constipation, hair loss or do you find it hard to lose weight and often have cold hands and feet? These are just some of the symptoms of hypothyroidism or an under functioning thyroid gland. The thyroid gland makes hormones that help control your weight, heart […]
10 reasons lemon in water should be your New Year’s resolution
Lemon in water has been a ritual of mine for over 10 years and I swear by it. Lemon can be drunk in diluted water of any temperature, although I prefer lukewarm in the morning to avoid putting any strain on my digestive system and it feels soothing like a tea. Try drinking lemon in […]
How to Protect Your Liver This Holiday
Navigating your way through the next few weeks without having to feel the slump or seeing your skin deteriorate all comes down to how you protect your liver. Here is how to make up for the silly season’s inevitable damage: Eat these foods Grapefruit Grapefruit is rich with antioxidants, vitamin C, folate and potassium, which […]
Hangover Healing
12 Steps to Prevent a Hangover – The Natural Way I live a pretty healthy life—most of the time. From time to time I indulge in shenanigans, that can involve moderate to elaborate amounts of alcohol. I pay dearly for a fun night. You see, my alcohol intake is not a weekly thing, so it […]
