05 Jul, 2018

Chicken and Leek Stew

by Pamela Nelson

Chicken and Leek Stew

This recipe is simple and quick to prepare. About 10 minutes prep and 15-20 minutes to cook.

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24 May, 2018

Recipe: Turmeric, Ginger and Lemon Shots

by Pamela Nelson

This “shot” or tonic is anti-inflammatory, anti-bacterial, and anti-viral. It is easy to make and can help in detoxifying the liver. It can be made in larger amounts and kept in the refrigerator for up to 3 days. It contains anti-oxidants and promotes healthy digestion and can assist in the absorption of nutrients.

You can alter the amounts of each ingredient to suit your palate and if you are making it for one person, the recipe can be halved. Drink about 50 ml as a tonic “shot” with or before meals (150ml total daily). Doses are meant to be small.

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10 May, 2018

Energy slump especially in afternoon

by Pamela Nelson

Afternoon energy slump describes the sleepy, tired and/or sluggish feeling that comes on in the afternoon, often between of 1pm and 3pm.

Symptoms can include any or all of the below:

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15 Mar, 2018

Do you sleep well?

by Pamela Nelson

If not, you are not alone. Sleep problems are common and can lead to, or contribute to, chronic health problems.

There are many good suggestions for improving sleep and most health practitioners have a long list of helpful ideas that they are able to hand out to weary, sleep deprived clients. These ideas have been used successfully in many treatment plans.

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30 Jan, 2018

Healthy Eating And Good Health

by Pamela Nelson

The festive season can become a stressful time of the year and one during which we often eat more, exercise less, gain weight and feel overwhelmed. Trying to resume healthy eating habits can be a challenge but a few simple pointers can help.

  • Healthy eating is about ensuring that the food you eat helps you to improve your health & maintain a healthy weight, enabling you to feel good both mentally and physically.

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27 Jul, 2017

Bitters, what are they and why are they good for us?

by Pamela Nelson

Bitters are compounds which influence many areas of upper digestive function including salivation, gastric secretion, bile flow and pancreatic function, and can be consumed via foods or as herbal medicines (also known as bitter tonics, aromatic digestives and digestive stimulants).

It is thought that by stimulating the bitter taste receptors in the mouth, these compounds in turn stimulate, via the vagus nerve, the production of the hormone gastrin which activates gastric juices. The results can include increased hydrochloric acid production; increased digestive enzyme and bile production; increased motility; increased appetite and overall improved digestive function.

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29 Jun, 2017

Herbal Stress Busters

by Pamela Nelson

Mental and physical fatigue and general weariness resulting from stress are common symptoms in patients I see. Their busy, fast paced lives, often balancing work, study and parenting leave them exhausted and frustrated, with a lack of motivation and energy.

In chronic stress - hormone balance, blood sugar metabolism and immune function are frequently impaired, and in addition to fatigue, other common symptoms can include aches and pains in muscles and joints, menstrual irregularities, digestive and sleep disturbances and hypersensitivity to stimuli such as noise and smell.

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