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Cervical Radiculopathy

Tingling, numbness or pains down the arm? A space-occupying lesion in the form of a disc bulge, spondylosis or degeneration commonly causes cervical radiculopathy.  Irritation to the nerve root often results in radicular symptoms ie pain, numbness, weakness, tingling feelings down the shoulder and arm. Although degenerative changes are unfixable, the process can be slowed […]

Frozen Shoulder

Having unexplained shoulder pain and stiffness? Frozen shoulder or adhesive capsulitis is a common condition of the shoulder categorized by spontaneous gradual shoulder pain that leads to increased stiffness and loss of motion.  The whole condition usually takes up to 18-24 months, whereby there are 3 stages: Acute freezing stage: High levels of discomfort and […]

Sticking to New Year’s Resolutions

Many people start the new year with at least one thing: a new years resolution. Some have lofty goals to challenge themselves and accomplish more, whereas others are merely trying to enhance the life they already have. One thing is for sure: sticking to a new years resolution is difficult! You might read many strategies […]

Here’s to a better 2019 – fewer things, more adventure

Happy new year! January is often seen as an exciting time. New beginnings, fresh start, clearer head space, a time to set new goals and the energy and excitement of what lies ahead. It’s also a time many people choose to do a detox or participate in dry January (no alcohol) as a way to […]

Discover How to Have a Beautiful Birth with Nadine Richardson

Nadine Richardson, is a mother, yoga teacher, doula, Director of The Birthing Institute and Creator and Founder of the world’s only scientifically verified childbirth education program, She Births® and host of The She Births® Show (Podcast & YouTube). She founded She Births® in 2008 when she realised that women needed and deserved so much more […]

Spinning Babies: Promoting Favourable Birthing Positions

Finally, the Spinning Babies workshop came to Sydney last weekend, and what a timely and great workshop it was! As a chiropractor specialising in pregnancy care and being 20 weeks pregnant with my first baby myself, I was particularly interested in how positional changes of pregnant or labouring woman can impact the birthing experience and […]

Putting wellness back into work

The state of health in corporate Australia With over 60% of Australians overweight and 45% experiencing a mental health condition in their lifetime,  it comes as no surprise that the environment that we spend the most time in – our working environment – might contribute significantly to our health (or lack thereof, as it may […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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