It is a common story that we hear time and time again in clinic, and that you have probably heard friends, family or even professional athletes say; “I have a dodgy (insert body part) that I always injure”, or “my (insert body part) is weak and always causes me issues”. This is often the case […]
Tag: chiropractic
Hamstring injuries
Hamstring strains happen when any of the large muscles or its tendons at the back of your leg is stretched beyond what it can withstand. Strains of your hamstring can be very painful and are fairly common in sports activities requiring the athlete to forcefully accelerate, such as running, football, rugby and basketball. As I […]
5 tips to help you return to training post COVID
The gyms will be open soon and many people are jumping for joy that they can now train. For some, the last few months has seen training take a new shape, with online classes and walks outdoors. For others the last few months, a trip to the fridge may have been the largest energy expenditure […]
