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What is Magnesium?

I’m sure you have heard a health professional mention magnesium before? Magnesium is one of the most commonly prescribed supplements by health professionals such as nutritionists and chiropractors. We interviewed one of our nutritionists here at health space and asked her to give us a break down on what this mighty mineral does for our […]

Essential minerals – Magnesium

Magnesium is essential for many body functions. We need magnesium for energy production, brain function, sleep, blood sugar regulation, healthy bones, heart health, cell signaling and hormone production. It is necessary to convert vitamin D and calcium into their active forms and it enhances the uptake of vitamin B6 and potassium. While our body’s demand […]

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