Are you having trouble running as far as you used to because of some annoying knee pain? Or, maybe it’s stopping you from squatting as low as you would like? If you experience pain around the front of your kneecap (patella), especially when exercising… you may suffer from what we call ‘Patella Femoral Pain Syndrome’ […]
Tag: knee pain
My Knees are Killing When I Run! But Have You Had a Look at Your Hips?
Recently been getting knee pain when you run? Or maybe when you’re playing football on the weekends or at netball training? Perhaps you’ve even tried using an ice pack on it and some gentle massage but it’s still not getting any better. What if I told you the problem isn’t even in your knees but […]
Runners Knee/ Patella Femoral Pain Syndrome
Runners knee is a common knee condition and generally occurs progressively as pain around the front of the knee, usually not relating to trauma and can be exacerbated by physical activity such as running, squatting, going up/down stairs. Several causes of Runners knee can include changes in patella-femoral morphology, incorrect lower limb movement patterns in […]
