Do you constantly feel like your upper back and neck are tight? You may even be stretching your neck out while reading this? Well if so, then this blog is for you! As a chiropractor myself and with the majority of us working from home at the moment, I am seeing more and more fit […]
Author: Jack Worthington
Jack has had a keen interest in Chiropractic care after his first visit with a chiropractor when he was 15 years old. He is a graduate from Macquarie University, with a Bachelor of Chiropractic Science and a Masters of Chiropractic. He has loved and participated in a variety of sports growing up with a keen interest in Rugby League/Union. After sustaining multiple injuries including various knee surgeries, Jack grew a passion for how the body works, especially the rehabilitation and treatment of sporting injuries through Chiropractic care.
Working from home; COVID- 19
With a lot of us working from home at the moment, you may have noticed you are becoming increasingly stiff through the back, neck and shoulders. This can lead to injury, postural changes, decreased range of motion, decreased concentration and headaches! A good way to try and avoid this is by having a good work […]
Patella Femoral Pain Syndrome
Are you having trouble running as far as you used to because of some annoying knee pain? Or, maybe it’s stopping you from squatting as low as you would like? If you experience pain around the front of your kneecap (patella), especially when exercising… you may suffer from what we call ‘Patella Femoral Pain Syndrome’ […]
Tennis Elbow Explained
Do you have a really annoying pain in your elbow that just won’t go away? Does it flare up when you’re at the gym, carrying something, or just using your hands in general? As a chiropractor, I help many patients suffering from similar symptoms. You may be suffering from lateral epicondylitis, or more commonly known […]
New Year new you?
New Year new you? Going to get back into the gym and be the fittest version of yourself you can be? Bet you didn’t expect that year to start off with multiple visits to your chiropractor or physio did you? Well as a chiropractor, I often see multiple cases in the new year where people […]
Rotator Cuff: Don’t Ignore Your Shoulder Pain!
So you’re having some discomfort trying to sleep on your side? Finding it difficult to reach up and take the clothes off the line? You may be suffering from a rotator cuff tear/tendinopathy. Ah well, if I leave it alone it will get better over time, right? Wrong! Studies have shown that not receiving treatment […]
