In the last 2 weeks, I have helped out over 5 patients who have either re torn an Anterior Cruciate Ligament (ACL) for the 2nd time, or suffered an injury while playing soccer resulting in an ACL tear. This has lead to why I am writing this blog in an attempt to shed some light […]
Category: Blog
Anti-ageing and the role of good nutrition
Have you ever looked at someone and thought they were 50 years old, only to find out they were 40…or thought someone was 40 and found out they were 60? Did you know that what you eat plays a major part in how we age? You only have to look at the people in Okinawa, […]
Immune Boosting Chicken Soup
Winter is all about nourishing your body and boosting your immune system to combat these colder months. Try this immune boosting soup once a week to keep colds and flus at bay. If you start to feel a little under the weather it’s time to cook this magical soup up and nourish your body and […]
We are not what we eat, but what we digest. How is your digestion?
Most people don’t like to talk about it, but having a gastrointestinal problem is common. If you experience any of the following frequently you may have a digestive issues: Bloating Burping Reflux Flatulence Cramping Constipation Diarrhoea Nausea Vomiting Changes in appetite Excessive thirst The first step is to record what you eat and your symptoms […]
Chocolate Chai Dandelion Latte
This coffee or tea substitute is a perfect nourishing winter warmer. It’s delicious and chock full of nutrients to support your body during the cold and flu season. Dandelion has wonderful liver supporting properties that will aid detoxification and boost functioning of the liver, kidneys, digestive system and skin. It is also an anti-inflammatory and […]
Introducing Laser Therapy
Healthspace is excited to announced that Quantum Laser Therapy will be providing therapeutic laser therapy for our clients from July. Low level laser therapy or “cold laser” is a non-invasive and non-drug treatment for many musculoskeletal conditions. There are no side-effects and it’s painless to receive so patients of all ages are able to be […]
It’s cold outside… How are you coping with the cold weather?
Three vital spices I recommend for building strong immunity in any season, but especially in winter are: Cinnamon – As well as being delicious, Cinnamon has antiviral, antibacterial and anti-fungal properties. Qualities that are all essential to helping your immune system stay strong. Ginger – It’s a natural decongestant and has both antiviral and expectorant […]
The art of balancing hormones
If your hormones are out of balance it can result in a number of health issues including irregular and painful periods, acne, mood swings, insomnia, over eating, under eating, cravings, low energy, low libido and infertility. Hormone imbalance can be caused by a number of factors ranging from diet and lifestyle, inherited genetic traits, medications, […]
Two Tips To Staying Healthy With Physiotherapist Sam
For this months newsletter, I wanted to share a couple of gems that will keep you staying healthy all year round. One you probably already know, and the other you probably don’t. 1. Work on gentle mobility exercises Moving a little (= quality) a lot (= frequency) is key to moving more safely and feeling […]
Vietnamese Beef Noodles for Colds
Facts you didn’t know about the famous Vietnamese Beef Noodle: Culinary expert Andrea Nguyen states that Pho was inspired by French cuisine, pot au feu in the 1880’s. The soup contains 3 ingredients that Chinese Medicinal herbalists use in formulas for treating Colds: Ba Jiao Hui Xiang (Star Anise) Sheng Jiang (Ginger) Gui Zhi (Cinnamon) […]
Q & A with Sara Abgrall and Stretch Studio Double Bay
1) Your name and title: Sara Abgrall – Manager of Double Bay Stretch Studio (Flagship Location) 2) Age 26 Years Old 3) How long have you been doing this for? 10 months of purely assisted stretching (just 1 month after we opened). However, I’ve been in the health and wellness industry for almost 9 years […]
Traditional Chinese Medicine tongue diagnosis
If you have been to a Traditional Chinese medicine practitioner you would most likely have been asked to stick out your tongue. What is this all about? Inspection of the tongue is used as a tool in Chinese medicine to assist in reaching a diagnosis. The appearance of the tongue reflects the health of an […]
Foot, Knee injuries
With winter sport season is well underway, weekly netball and football codes are played all over Sydney. Thes sporting codes are known for the causing of knee injuries. One of the most common injuries to the knee are meniscus tears, which are most prevalent in males aged 31-40. The twisting and sideward movement of netball, […]
Top 5 Toxic Products To Avoid and Why
Our environment is filled with toxins – chemicals from farming, industry, traffic and even the furniture and food in our homes. We are surrounded by toxins every day, putting more and more pressure on our bodies to detoxify us. Some chemicals affect our hormones, wreaking havoc on all our body systems. So, it is really […]
Supplement Knowledge
Is your cupboard filled with bottles of capsules, powders, and liquids? If you work out regularly, listen to podcasts, are interested in health, chances are you take some sort of supplement. The supplement business is a lucrative industry. The range is enormous and the quality between brands is incredibly diverse. Choosing the right supplements can […]
Ease Anxiety With This Helpful Technique
Having anxiety is not a sign of weakness, in fact reaching out for help shows enormous strength and courage. You may never have spoken to anyone about what you are going through, so it can be daunting to reach out for help and might make you feel exposed and vulnerable. Ironically making that call for […]
Shoulder Pain and The Thoracic Spine
The shoulder and thoracic (mid) spine are correlated to each other. They are two regions that are adjacent to one another, however they also have regional interdependence, which means that seemingly unrelated impairments in one region (such as the thoracic spine) may contribute to, or be associated with, a primary complaint in the shoulder. You need optimal amounts […]
The Benefits of a Remedial Massage
Have you ever wondered what is a remedial massage, or how it differs from other kinds of massage? For many people, when we think of massage, the first thing that pops in our minds is relaxation. Relaxation massage is an amazing way to help unload stress and loosen up your body. While this approach may […]
5 things that can Improve Your Posture
Good posture is simple and eloquent by design in form and function. The body is designed to have the head, rib cage, and pelvis perfectly balanced upon one another in both the front and side views. If the posture is deviated from normal, then the spine is also deviated from the normal healthy position. Unfortunately, […]
How to keep your hormones happy!
Types of Estrogen Estrogen is your feel-good hormone. It boosts serotonin (brain hormone that promotes feelings of well-being and happiness) and dopamine (brain hormone associated with motivation and reward) and sensitises your muscles to insulin. Estrogen is like an interesting and charismatic friend. She’s great to have around, but she can become a bit overwhelming […]
