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Winter Soup for the Immune System

Immune Soup 3-4 brown onions sliced 1 whole garlic bulb crushed 1 litre of chicken or vegetable stock 5-7cm ginger grated Chilli to taste (the more the better) Directions Simmer for low heat for 30-60 minutes, add more stock if needed and sip slowly. For an extra immune boost or to soothe a cough add […]

The Important of Pre-conception Care

So, you’re thinking about having a baby. Have you thought about your preconceptive health and how this can impact not only your ability to conceive but also the health of your baby? Diet is now recognized as one of the major environmental factors influencing the health of the embryo, fetus and mother. Particular micronutrient deficiencies […]

How To Stay Well This Winter

So, the weather is cooling down, everyone’s lining up for flu shots and you’re wondering if there is a natural way that you can stay well this winter.  There are a few key vitamins and minerals that I always think of for a healthy immune system.  Making sure you fill your plate with these vitamins […]

Do You Need A Detox?

Detoxification – a process that the body does by itself daily to neutralise and clear unwanted substances such as perfume, alcohol, cigarette smoke, pesticides, heavy metals such as lead and mercury, medications, cleaning and body products within the body. Our body has a very effective detoxification system however, our environment as well as our lifestyle […]

What is Iridology?

What is Iridology? By Kerryn Odell Nutritionist and Iridologist Eyes have long been referred to as the “Windows of the Soul”.  Iridology is the study of the iris, the coloured part of the eye.  Like markings on a map the iris reveals physiological conditions, health risks, challenges and/or strengths of various organs and personality traits. […]

Find Your Inner Caveman

UPCOMING WORKSHOPS THURSDAY 31ST AUGUST 6.30-7.30PM Let Health Space Mona Vale help you to…  FIND YOUR INNER CAVE MAN Join Dr Luke Nisbett – Chiropractor,  Kerryn Odell – Clinical Nutritionist  & a surprise guest, as we explore:    Why it’s important to spend time barefoot? What is Paleo and is it right for me? What’s all […]

How to keep your hormones happy!

Types of Estrogen Estrogen is your feel-good hormone.  It boosts serotonin (brain hormone that promotes feelings of well-being and happiness) and dopamine (brain hormone associated with motivation and reward) and sensitises your muscles to insulin.  Estrogen is like an interesting and charismatic friend.  She’s great to have around, but she can become a bit overwhelming […]

Do you have the guts to be healthy

Anatomy of the digestive system The digestive system is essentially a hollow tube beginning in the mouth and extending to the anus.  Your stomach is responsible for the chemical digestion of your food and the intestines take care of nutrient absorption and manufacture of some vitamins such as Vitamin K and B12.  The lining of […]

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