UPCOMING WORKSHOPS THURSDAY 31ST AUGUST 6.30-7.30PM Let Health Space Mona Vale help you to… FIND YOUR INNER CAVE MAN Join Dr Luke Nisbett – Chiropractor, Kerryn Odell – Clinical Nutritionist & a surprise guest, as we explore: Why it’s important to spend time barefoot? What is Paleo and is it right for me? What’s all […]
Author: Kerryn Odell
Kerryn Odell is a well-known Nutritionist who is passionate about helping clients who are experiencing digestive issues, hormone problems, poor sleep, anxiety, skin issues and auto-immune problems. Kerryn works with people of all ages and especially enjoys working with families. Kerryn loves being part of the Health Space team in Mona Vale, and looks forward to meeting the community and helping reach their health goals.
How to keep your hormones happy!
Types of Estrogen Estrogen is your feel-good hormone. It boosts serotonin (brain hormone that promotes feelings of well-being and happiness) and dopamine (brain hormone associated with motivation and reward) and sensitises your muscles to insulin. Estrogen is like an interesting and charismatic friend. She’s great to have around, but she can become a bit overwhelming […]
Do you have the guts to be healthy
Anatomy of the digestive system The digestive system is essentially a hollow tube beginning in the mouth and extending to the anus. Your stomach is responsible for the chemical digestion of your food and the intestines take care of nutrient absorption and manufacture of some vitamins such as Vitamin K and B12. The lining of […]
