02 8354 1534 Book an appointment
Home » Blog » Roasted Cauliflower Soup – Perfect For Your Gut Health

Roasted Cauliflower Soup – Perfect For Your Gut Health

Ingredients:

  • 1 red onion quartered
  • 4 garlic cloves
  • ½ head large cauliflower (cut into florets)
  • 2 fennel bulbs chopped and cored
  • 500 gms stock of choice
  • 3 tbs hummus
  • 1 tsp tumeric and pinch cinnamon and black pepper
  • 1 tsp sage leaves
  • pinch fennel seeds
  • 2 tbs tamari
  • 2 tbs lemon
  • 1 knob ginger (peeled)

Method:

  • Preheat oven to 200 degrees Celsius
  • On a baking tray place red onion, garlic cloves, cauliflower and the fennel.
  • Bake for 30-35 minutes until crispy.
  • Remove from the oven and place in a blender with remaining ingredients.
  • Blend until creamy.
  • Pour into heavy bottomed saucepan and place on stovetop.
  • Heat through on low to allow flavours to meld.
  • Season to taste.
  • Let cool slightly and serve warm.
  • Decorate with fennel fronds.
Receive our NEW health tips ebook for FREE - Health Space Clinics

Sign up today to receive our NEW ebook and monthly newsletter for FREE!

Receive the latest in Health news, articles and recipes via email plus the "Gut Healing Recipes & Health Tips" ebook from our Naturopathy and Nutrition team.

Not sure what treatment you need?
Click here to ask a health practitioner

Not sure what treatment you need?

Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.