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Roasted Cauliflower Soup – Perfect For Your Gut Health

Roasted Cauliflower Soup - Perfect For Your Gut Health

Ingredients:

  • 1 red onion quartered
  • 4 garlic cloves
  • ½ head large cauliflower (cut into florets)
  • 2 fennel bulbs chopped and cored
  • 500 gms stock of choice
  • 3 tbs hummus
  • 1 tsp tumeric and pinch cinnamon and black pepper
  • 1 tsp sage leaves
  • pinch fennel seeds
  • 2 tbs tamari
  • 2 tbs lemon
  • 1 knob ginger (peeled)

Method:

  • Preheat oven to 200 degrees Celsius
  • On a baking tray place red onion, garlic cloves, cauliflower and the fennel.
  • Bake for 30-35 minutes until crispy.
  • Remove from the oven and place in a blender with remaining ingredients.
  • Blend until creamy.
  • Pour into heavy bottomed saucepan and place on stovetop.
  • Heat through on low to allow flavours to meld.
  • Season to taste.
  • Let cool slightly and serve warm.
  • Decorate with fennel fronds.

Author: Kerryn Odell

Kerryn Odell is a well-known Nutritionist who is passionate about helping clients who are experiencing digestive issues, hormone problems, poor sleep, anxiety, skin issues and auto-immune problems. Kerryn works with people of all ages and especially enjoys working with families. Kerryn loves being part of the Health Space team in Mona Vale, and looks forward to meeting the community and helping reach their health goals.

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