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Roasted Cauliflower Soup – Perfect For Your Gut Health


  • 1 red onion quartered
  • 4 garlic cloves
  • ½ head large cauliflower (cut into florets)
  • 2 fennel bulbs chopped and cored
  • 500 gms stock of choice
  • 3 tbs hummus
  • 1 tsp tumeric and pinch cinnamon and black pepper
  • 1 tsp sage leaves
  • pinch fennel seeds
  • 2 tbs tamari
  • 2 tbs lemon
  • 1 knob ginger (peeled)


  • Preheat oven to 200 degrees Celsius
  • On a baking tray place red onion, garlic cloves, cauliflower and the fennel.
  • Bake for 30-35 minutes until crispy.
  • Remove from the oven and place in a blender with remaining ingredients.
  • Blend until creamy.
  • Pour into heavy bottomed saucepan and place on stovetop.
  • Heat through on low to allow flavours to meld.
  • Season to taste.
  • Let cool slightly and serve warm.
  • Decorate with fennel fronds.

Author: Kerryn Odell

Kerryn is a Nutritionist at our Mona Vale clinic. She specialises in skin health and provides us with simple, easy to follow and achievable care plans; equipping you with the tools to make informed choices regarding your health.

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