Easter Chocolate Bark Recipe from Nutritionist Emily Barlow a treat you can feel good about! This takes less than 5 minutes to put together, pop into the freezer for 20 mins and there’s no baking involved, PLUS everyone gets to decorate their own piece. Win win! WHY DARK CHOCOLATE? – Dark chocolate (70%+) is […]
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Easy Tasty Lasagne
A family favourite, this is a very easy lasagne recipe using readily available ingredients. Prep time takes about 20 minutes & allow about for an hour all up for cooking. It provides 4 large serves or 6 smaller serves. Preheat oven to 180°C. Ingredients Box of plain or gluten free instant lasagne sheets (250g) Meat […]
Why Headaches Are Not a Normal Part of Life
Here is the thing about headaches. We have normalized them. You wake up with that dull throb behind the eyes or that tight band wrapping around your skull around 3pm. You sigh, grab a glass of water, and reach for the pill bottle in the desk drawer or the handbag. You swallow the tablet and […]
Easy Salmon Pie
This pie is gluten free with a rice crust replacing pastry. Prep time is about 10 minutes & cooking time is 1 hour approx. Serve it with a green or mixed salad. It provides 4 large serves or 6-8 medium serves. It is great hot or cold. Ingredients Crust ¾ cup (150g) rice (long grain […]
Endometriosis Awareness Month
Endometriosis can be overwhelming. Painful, heavy, or irregular periods can control your calendar, sap your energy, and affect every area of your life, from work to relationships, and even your mental health. Many women are told it’s “just hormones” or given contraception as a quick fix, leaving the root causes unaddressed. This is where I […]
Kids Wholefood Snack Bars Recipe
If you’re looking for a whole-food snack bar that truly supports your child’s gut health, energy and focus — without protein powders, additives or ultra-processed ingredients — this recipe is for you. These no-bake snack bars are one of my favourites to share with families in clinic because they’re: High in fibre and plant protein […]
RECIPE: Za’atar Coated Lamb Backstraps
Za’atar is a middle-eastern spice mix, made mainly of dried oregano, marjoram, thyme, sumac, salt and sesame seeds. This recipe is very quick to prepare and cook, and feeds 4 people. Ingredients 4 tbsp za’atar spice 2-3 tablespoon olive oil (more if required) 4 lamb backstraps, trimmed Sea salt and freshly ground black pepper Method […]
Condition Deep Dive: Bloating and the 4pm Belly
Here’s the thing. You finish your workday or finally sit down after the school run, and you notice it. Your jeans feel two sizes too small, your energy is tanking and you feel like you’re carrying a bowling ball in your gut. You haven’t over eaten but your stomach is feeling enlarged and heavy whilst […]
Your Answers to Frequently Asked Questions About Seeing a Nutritionist.
Frequently Asked Questions About Seeing a Nutritionist Ever wondered what its like to see a nutritionist? or curious as to what a nutritonist does? Here are 8 of the frequently asked questions many people have about nutritionist. What does a nutritionist do? A nutritionist provides guidance on healthy eating and lifestyle choices to support overall […]
3 Reasons to See a Nutritionist
3 Reasons to See a Nutritionist Are you one of the many people perplexed by what they should or should not eat? Or feel confused about the latest diet trends or fads? Here are 3 reasons to see a nutritionist. Looking after your health isn’t just about following the latest diet trends – it’s about […]
Step Up Your Game This Spring
Spring is a great time to reset your health goals and get moving again. As we are finally clear of the torrential weather that came throughout August, we’re seeing more blue skies, sunny weather and more people getting back out running, back on the bike, in the pool and in the gym. This change in […]
Daylight Savings and Sleep
Spring is in full swing — the mornings are brighter, the birds are chirping, and with the change in season comes a sense of renewed energy and motivation. The longer, warmer days make it easier to get on top of your exercise, health, and overall wellbeing. However, with the recent change of clocks and the […]
Acupuncture for Hayfever Relief on the Northern Beaches
Acupuncture for Hayfever Relief on the Northern Beaches Spring on the Northern Beaches is stunning. The wattle is in bloom, jacarandas are colouring the streets, and the days are finally warming up. But for many of us locals, this beautiful season also comes with a downside: sneezing, itchy eyes, runny noses, and sinus pressure. Hayfever […]
Spring Into Wellness
After months of cold mornings, darker evenings, and the winter blues, spring has finally arrived. The sunshine, longer days, and bursts of colour make this the perfect season to focus on your health and well-being. At Healthspace, we find that many people use spring as a fresh start to reset their routines, boost energy, and address […]
Running Season Recovery: 3 Essentials Every Runner Needs
Whether you’ve just smashed the Lane Cove Fun Run, powered through City2Surf, or you’re in full swing training for the Sydney Marathon, your recovery plan matters more than you think. At Healthspace Lane Cove, we see runners from all backgrounds — first-timers to seasoned marathoners. One thing they all have in common? Those who prioritise […]
Pregnancy Massage: What You Need to Know Before Booking
Pregnancy Massage: What You Need to Know Before Booking Pregnancy is a magical time—but it can also come with its fair share of physical discomforts. From back pain and swollen ankles to tension headaches and sore hips, your body goes through many changes to support your growing baby. That’s where pregnancy massage can help. At […]
Lane Cove Chiropractor | Expert Spinal Care Near You
Looking for a trusted lane cove chiropractor? Experience quality spinal health services tailored to your needs. Book your appointment today!
Sports Massage Therapy: Boost Recovery & Performance
Discover the benefits of sports massage therapy for better recovery and enhanced athletic performance. Book your session today!
Remedial Massage Benefits: Improve Your Wellbeing Today
Explore the top remedial massage benefits, including pain relief and stress reduction. Discover how Health Space Clinics can help you feel your best!
Things to Consider Before Seeing a Chiropractor
Things to Consider Before Seeing a Chiropractor Most chiropractors in Australia are highly trained, professional, and focused on your wellbeing. To be registered as a chiropractor, an individual must complete five years of university training and maintain AHPRA registration, the same governing body that oversees GPs, dentists, and physiotherapists. But like with any healthcare provider, […]
