Endometriosis can be overwhelming. Painful, heavy, or irregular periods can control your calendar, sap your energy, and affect every area of your life, from work to relationships, and even your mental health. Many women are told it’s “just hormones” or given contraception as a quick fix, leaving the root causes unaddressed. This is where I […]
Author: Emily Barlow
Emily is a Clinical Nutritionist passionate about helping women and families use nutrition to support health, wellbeing, and quality of life. With a Bachelor of Health Science in Nutrition and advanced training in female health, Emily’s focus is supporting women through preconception, pregnancy, lactation, and women’s health conditions such as endometriosis, PCOS, post-pill acne, and infertility.
Emily takes a personalised, evidence-based approach, combining practical strategies with the latest research to create plans that fit real-life lifestyles. She enjoys analysing pathology and functional testing to uncover underlying causes of health concerns, and is skilled in ordering and interpreting functional tests to provide a complete picture of a client’s health. Emily also prescribes targeted nutritional supplements and provides written referrals when appropriate, ensuring clients receive comprehensive, tailored care. Supporting mothers and children is a particular passion for Emily. She guides parents through postpartum nutrition, recovery, and energy management, and is an advocate for baby-led weaning. Emily educates families on nutrition’s role in children’s growth, behaviour, and long-term health, helping them build strong foundations for healthy eating habits.
Outside of her clinical work, Emily enjoys experimenting with nutrient-rich recipes and exploring new research in nutrition and women’s health. She believes food should be enjoyable as well as nourishing and strives to inspire clients to see nutrition as a lifelong investment in their wellbeing. Whether supporting women through fertility challenges, guiding postpartum mothers, or helping families optimise nutrition for children, Emily is committed to providing compassionate, personalised care.
Kids Wholefood Snack Bars Recipe
If you’re looking for a whole-food snack bar that truly supports your child’s gut health, energy and focus — without protein powders, additives or ultra-processed ingredients — this recipe is for you. These no-bake snack bars are one of my favourites to share with families in clinic because they’re: High in fibre and plant protein […]
