01 Aug, 2017

Do you even move?

by Nick Miller

For many amateur athletes the winter sporting season is getting close to finishing up for the year. This is the time we often see an increase in sporting based injuries within our clinic. These injuries range from muscle tears, knee and ankle injuries, shoulders and the list goes on. The accumulation of loads and stresses from the last few months from training and games gradually takes its toll on the body. 

In much the same way as a cars wheel alignment will gradually wear out the tyres and suspension with prolonged use, the human body will experience increase in injuries if it is not moving correctly. This is often the root cause of many peoples end of season niggles and injuries, incorrect movement patterns in the joints and muscles, can create compensations and increase the forces and demand on the nerves, muscle and ligaments of the body. 

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30 Dec, 2016

Health Space Lane Cove & Smith Family Toy and Book Appeal

by Nick Miller

 

Health Space Lane Cove & Smith Family Toy and Book Appeal

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