What can women expect from a session at Lean Bean? A session at Lean Bean is a fun, energetic and sweat-inducing workout. We have a wide range of class styles (Barre, Strength and HIIT to name a few) – however you can ALWAYS expect high energy, constant movement, and at least a few ‘I am […]
Author: Kate George
Kate is the General Manager of Health Space clinics group and has a Bachelors Degree in Complementary Medicine from Endeavour College of Natural Health.
Inplus Training
What is Inplus Training? Inpuls is a new way of Personalised fitness training using external electro muscular stimulation (EMS) to activate all muscles in one short 20 min session. A 20 min Inpuls EMS session can be compared to intensive 3 hour conventional gym session. Generally Muscles are getting activated by squeezing, and through the external stimulation the muscle are getting contracted even further resulting in a more effective training. This technology […]
Whats happening in the East in September
Ireland Funds Sydney Global 5k When: Saturday 22nd September 8.15am – 11.30am Where: Church Grounds, Parkes Dr, Centennial Park NSW 2021, Australia Web: https://irelandfunds.org/event/australia-sydney-global-5k-2018/ Cost: Standard entry $50, Child under 16 is free Can you tell us a little about the event and how community members can get involved? Our event is a 5K with a difference. On September 22nd, […]
