At times a controversial discussion point in the fitness community is debating whether it is safe for your knees to come forward over your toes when you are squatting. The reason it is deemed a problem is due to perceived excessive stress on the knee joint. But what does the research say about this commonly […]
Tag: featured
Discover How to Have a Beautiful Birth with Nadine Richardson
Nadine Richardson, is a mother, yoga teacher, doula, Director of The Birthing Institute and Creator and Founder of the world’s only scientifically verified childbirth education program, She Births® and host of The She Births® Show (Podcast & YouTube). She founded She Births® in 2008 when she realised that women needed and deserved so much more […]
Trail running – Lessons learnt by a novice
Dr Callum Forrest talks about his first experience with trail running and what lessons he is learning along the way whilst training for the Coastal Classic 30km. Running has always been a part of my fitness routine but I have never classified myself as a runner. Once a week I would do a 5km around […]
Why sitting on your wallet might be causing you harm
You might wonder that your chronic low back pain is not getting better? Then consider this. Do you sit with your wallet in the pocket? One way to assist with your back pain, could be to remove your wallet and not sit on it! Sitting on your wallet has an effect on your sacro-iliac joint […]