Would you benefit from a Health Coaching session?
Here we have some questions from Health Coach Mark Moon, which can help you work out if it would be right for you.
- Would you like to make changes to your lifestyle, diet or relationships, but don’t know where to start?
- What holds you back from making changes? a) Deciding what you want? or b) Taking action?
- Do you continually make excuses that holds you back from making changes? Do you know if you move toward pleasure or away from pain?
- If you do make changes, do old habits eventually start to creep back in and take over again?
- Do you know what limiting beliefs or fears may be holding you back from creating lifelong change?
- Would you like help to determine empowering beliefs to get where you would like to be?
- Would you like help determining your “why” your values, and your belief structures?
- Would you like help to identify well formed goals and an action plan to get from where you are now, to where you want to be?
- Do you have a phobia or cycle of fear that you would like to break out of?
- Do you struggle to manage your emotional state in a stressful situation, either at work or in your personal relationships?
- Would you like to improve your communication skills with you partner, friends or work colleagues?
- Would you like to learn some simple strategies for conflict management and resolution for both professional and personal situations?