18 May, 2018

The Benefits of Heated Yoga: Is This Popular Practice Right For You?

by Ximena Flanagan

With the cooler months here in Sydney, our muscles can feel tight and restricted from being cold and less active.

We think it’s a little easier in the wintry season to roll out of bed and slip into a heated yoga studio to stretch out. But did you know there are a number of benefits to practising in infrared heat compared to room temperature too?

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18 May, 2018

Q&A With Deni Curtis, Owner of Vision Personal Training in Surry Hills

by Ximena Flanagan

1. What is your name and what do you do?

Deni Curtis, Director of Vision Personal Training Surry Hills and Ponsonby New Zeland.

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27 Dec, 2017

35 of the Best Biohacking Podcasts / Blogs to Start Your Year Right

by Ximena Flanagan

Every year, Health Space runs a New Year, New You promotion to help educate the community about their health, and help them achieve their health goals. This year, we are tying in New Year, New You with Biohacking! We have 5 pillars of health to help you take your health to the next level. From sleep, reducing your toxic load and mindfulness / meditation, to nutrition / supplements and movement / alignment, we have borrowed 35 of the best podcasts and blogs from Dave Asprey to help you become the best version of you in the New Year. 

START HERE

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28 Nov, 2017

Merry Christmas from Health Space!

by Ximena Flanagan

Health Space was lucky enough to celebrate their annual Health Space Christmas Party this last weekend! 80 practitioners and staff from 16 clinics around Sydney came together to join and celebrate the Christmas Spirit. 

Every year, founders Nick and Kate Wood give out awards to talented practitioners, and this year there was no end to the exceptional practitioners and staff at our clinics. 

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02 Dec, 2016

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by Ximena Flanagan

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01 Mar, 2016

IT'S PREHAB SEASON!

by Ximena Flanagan

Are you about to enter your sporting season? Did you have any injuries affecting your game last season?

Make sure you gain a competitive edge - get started on your Pre-hab so you don't sustain an injury again!

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28 Aug, 2015

Happy Father's Day

by Ximena Flanagan

How are you celebrating Father's Day this year?

To help you celebrate, Health Space is giving away a free massage to your dad!

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28 Jul, 2015

Shaved Zucchini Salad with Parmesan and Pine Nuts

by Ximena Flanagan

 

Ingredients

1/3 cup extra-virgin olive oil

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26 Jun, 2015

The Ultimate Wealth Is Health

by Ximena Flanagan

What Is Wrong With Corporate Australia?

It is no surprise that professionals (those who work in corporate Australia) have poor health. Indeed, their vocations have physical and mental demands that facilitate a sedentary life, increased stress, poor posture, poor sleep, a poor diet, and the use of alcohol or drugs.

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