One of the most overlooked factors when analysing onset of injuries is training volume. Training volume is the combination of total time spent training and the intensity that training is performed at. What we are concerned about is acute (recent) overload in training volume which can exceed our body’s ability to adapt and recover from […]
Tag: physiotherapy
Putting wellness back into work
The state of health in corporate Australia With over 60% of Australians overweight and 45% experiencing a mental health condition in their lifetime, it comes as no surprise that the environment that we spend the most time in – our working environment – might contribute significantly to our health (or lack thereof, as it may […]