Wellness and Kinesiology

I do not think we as human beings wake up in the morning and ask ourselves; ‘how am I going to stuff up my life today’? Consider this; OUR CURRENT CHOICES, HABITS AND BEHAVIOURS ARE HELPING US TO COPE AND SURVIVE. They exist for a REASON. There can be an incredible amount of guilt and […]

Summer Care and Seasonal living with Traditional Chinese Medicine 

Living in harmony with nature is one of the great teachings of Traditional Chinese Medicine (TCM). Staying in tune with the season helps to strengthen the immune system, protect against season allergens, assists to stabilise energy along with balancing the mood and spirit. The summer season in TCM is the most yang time of the […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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