It’s mind-boggling to think about the amount of toxins our bodies are exposed to these days. Researchers in the US found an average of 200 industrial chemicals and pollutants in umbilical cord blood from newborn babies: a mixture of pesticides, consumer product ingredients, and wastes from burning coal, gasoline, and garbage (1). A bit of […]
Author: Elise Clement
Elise’s mission is to help bring your body and mind in alignment, inspiring you to create a life that supports your deepest dreams and your most vibrant health.
She has a special interest in helping women navigate life transitions, both personal and professional: getting ready to become a mum (first time around or more), navigating the physical and emotional rollercoaster of motherhood, returning to work after maternity leave, going through a career change, starting a business or any other turning point that requires facing important questions, taking perspective and moving forward with confidence.
Elise will help you set meaningful goals and stay motivated to achieve them. Together you will explore what’s required both internally (mind and body) and in your external environment in order to support your greatest energy, wellbeing and performance.
French born and raised, she has spent the last 15 years living and working in Australia and can conduct her sessions in either French or English.
She received her coach accreditation from the Human Potential Institute and is a member of the International Coach Federation. She has a diploma of Positive Psychology and Wellbeing and also studied Functional Nutrition. Most importantly, she has direct experience navigating life’s transitions: she worked in corporate for over 12 years before changing career and is the proud mum of a little girl who is one of her greatest teachers!
Don’t try to eliminate stress, do this instead.
Attempting to eliminate stress from your life is as pointless as trying to be happy all the time. The penny dropped for me when I understood that stress is not “evil” but a natural body reaction that kicks in when we’re faced with a perceived threat. A kind of built-in protection mechanism if you like. […]
Goals: set yourself up for success!
The start of a new year, a new job, a new career, a new relationship is always filled with possibilities… a renewed sense of energy and motivation to achieve our goals, to improve our life, to do things better or even try something new, whether it be a new way of being or a new […]
