02 9167 9678 Book an appointment

Recipe of the Week – Health Space Clinics

INGREDIENTS

– 2 large carrots
– 1/2 cup desiccated coconut 
– 1 cup walnuts or pecans
– 1/4 cup melted coconut oil 
– 10 pitted dates
– Zest of 1 orange 
– 1/2 tsp. grated ginger 
– 1 tsp. cinnamon
– 1 tsp. vanilla 
– pinch of salt 

 

Topping
– 1 cup coconut yoghurt
– 1tbsp. topping of your choice walnuts, almonds, lemon zest

 

METHOD 
1. Blend all ingredients (except walnuts) in a food processor until it's like a thick cake mix.
2. Roughly crush the walnuts and fold through the mixture 
3. Press cake into a mould of your choice and place in the fridge overnight. 
4. Ice with coconut yoghurt and topping of your choice

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

Not sure what treatment you need?
Click here to ask a health practitioner

Not sure what treatment you need?

Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.

  • This field is for validation purposes and should be left unchanged.