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Naturopathy & Stress – Health Space Clinics

A naturopath can help you improve work/life balance, and iron out little irritations that take the joy out of life and help put a bounce back in your step!

There is no doubt that modern day family life is stressful and it’s easy to get overwhelmed, juggling school and after school activities, family commitments, work responsibilities, and trying to maintain relationships not just with your partner and kids but also socially – then on top of that there’s eating well, and making sure the housework is managed and your family’s health is looked after, and bills to pay and finding time to exercise and… Argh!! Do you ever feel like you are a tightly wound elastic band, and you can feel the tension building and building until you could just snap and bite someone’s head off!? OMG!! Take a deep breath… Breathe…

For a lot of busy stressed out parents, this is where reliance on take away dinners, multiple cups of coffee during the day, afternoon sugary snack foods and evening “wine time” comes in handy! Anything to relieve the burden of tension and overwhelm. The last thing you want anyone telling you at this point is to “just relax” or that you should “watch your calories”, right?

Nothing can change the fact that, yes, there is a million and one things going on in any busy household at any one time – but did you know that you can increase your body’s ability to cope with stress? The great news is that a combination of natural therapies can actually help to boost your energy and strengthen your nervous system to give you a little more ‘stretch’, so that ‘breaking point’ doesn’t come up and frighten the hell out of anyone that looks at you the wrong way! Sounds too good to be true? Nourishment, love and care really does need to start with you, as a parent – the centre of the household. Allow a complimentary practitioner to guide you towards a ‘self care’ plan that suits you and your lifestyle.

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