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Chia Pudding

Chia contain a very high concentration of ‘Omega 3’ fatty acid and they’re high in protein and dietary fibre!

Ingredients

  • 1 cup of coconut milk (or any dairy free milk of your choice)
  • 1/4 cup of chia seeds
  • 1 teaspoon of cinnamon
  • 1 tablespoon of honey or maple syrup (optional)
  • 1 tablespoon of Collagen Hydrolysate (optional)

Instructions

  • Put all ingredients in a jar and shake well to make to stop the chia from clumping.
  • Leave in the fridge overnight and in the morning, scoop out desired amount and top with seasonal fruit

My daily health tip – I use a tablespoon of chia pudding in place of dairy based yogurt in my porridge, super yum !

Want more tips on how to make small changes to your diet to increase your energy levels, contact Marie, our Clinical Nutritionist at Kingsford.

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