Healthspace Potts Point is starting physiotherapist run Pilates classes starting January 2016!
NEW YEAR – NEW YOU! Come and get fit and strong at our new Potts Point Pilates studio!
What is Pilates?
Pilates is a type of exercise which incorporates strength, stability and flexibility. It is known as the art of controlled movement, this means it focuses on the quality of movement and correct muscle activation. This allows the body to move in the optimal way and is ideal for rehabilitation from most injuries.
Why should I do Pilates?
· Decrease and rehab from lower back pain and disc issues
· Improve neck pain, headaches and posture
· Improve overall muscle strength, endurance and stability
· Improved flexibility
· Improved balance
· Prevent pregnancy related pain – pre and post natal
· Injury rehabilitation
Why are we different?
All of our classes are run by qualified physiotherapists who have extensive knowledge of Pilates and your specific injury/issue. Our physiotherapists are movement specialists who have been trained in Pilates rehabilitation and will prescribe specific exercises to assist you with your individual problem. We have small class sizes (5 max) and use a variety of methods during our classes to get the most benefit and keep the classes interesting. We use a circuit style class, alternating from mat work to reformer to swiss ball.
Give us a call on 8354 1534 today to register your interest!