Our Services
Meet some of our team
Jess Crespi
Jess is an energetic, friendly, health enthusiast. She puts good health down to finding a sustainable balance of diet and lifestyle and…
Dr. Alex Hopwood
Dr Alex Hopwood is a well-known Sydney chiropractor who is passionate about his work both helping clients who are experiencing back, neck…
Shane Metcalfe
Shane brings 40+ years of experience in health & wellness to her massage practice. She has bachelors degrees in both physical education…
Featured from our blog
How to Survive the Festive Season: Jet Lag
As the holiday season approaches many people choose air travel to reach their destinations. The main advantage is a faster journey than would not be possible by train, car, bus, or boat. However, a disadvantage often experienced is jet lag. Jet lag occurs when we travel across different time zones in one journey, and our […]
Herbal Medicine: The Power of Plants
Herbal medicine is considered to be one of the most ancient forms of healing and can be very effective in treating many health conditions. However, as herbs can have potent effects and may interact with prescription and over-the-counter medicines, it is important to consult with a trained Herbalist or Naturopath before using herbal medicine. Nutritionist […]
Posture…What’s Your Position?
Happy November! This month is all about posture. Posture isn’t just about how you sit or stand up (or not). It’s also about the internal structures (think bones, ligaments, tendons, etc.) being in optimal alignment to allow for optimal function. Efficient posture and movement help you perform better and avoid pain and fatigue. It also […]
