by Chris Doyle
Many conditions/symptoms are often linked to dehydration, and the vast majority of people are dehydrated! So, it’s no wonder that so many are suffering from various ailments.
While we know it’s great to drink water, here are some of the reasons it’s also vital to keep ourselves well hydrated. Water contributes to the maintenance of normal physical functions. Water contributes to the maintenance of normal cognitive functions, and to keep us cool, or warm, depending what the weather throws our way, water contributes to the maintenance of normal thermoregulation.