We are told of the dangers of mineral deficiency – from poor renal functions, poor bone formation, hearing loss, stiffness of the muscles, poor brain function, poor sleep, poor sexual functions, to name a few. So we take tons of supplements that promise us a healthier and happier life! But did you know that many of […]
Author: Yanan Kim
Magnesium soup for your soul and bones
Magnesium, a vital ingredient to produce protein, muscle and nerve function as well as formation of bones! You may have heard it as a supplement but this key ingredient to your health is abundant in food. When you get magnesium from food, you can never overdose it as your kidneys excrete the excess amount. But […]
