It’s hard not to love the City2Surf. Arriving to the finish line at the beautiful Bondi beach, with amazing sights of the city and after parties to join, plus the elation and high-energy of finishing runners, finishing the City2Surf is one of the most rewarding, exciting and relieving parts! But as they say, the journey […]
Author: Tim Robards
Is stress keeping you from a Baywatch worthy body?
Casting call! Beach ready bodies that look great in the colour red! A remake of Baywatch is currently underway and they’re shooting as I write this. Most of us who grew up in the 1990’s have flicked over at some stage in our lives and been sucked into the tacky world of saving humanity one […]
Is your partner making you fat?
We’ve all seen the process unfold at one time or another and heard the jokes that people throw around either at their own expense or someone else’s. You may have even felt the brunt of it yourself and questioned ‘is this just the process of getting older?’ Or ‘is this what is meant to happen?’ […]
The 15 Second Exercise – Health Space Clinics
Excuses… excuses… excuses… We’re good at making them, but who really believes them? When it comes to exercise, I’ve heard every excuse in the book. From ‘its too cold’, to ‘my dog chewed up my runners’ to ‘I can’t afford a gym membership’. The point is there’s usually a solution to our problems, but we […]
