02 9167 9678 Book an appointment

Cleansing Time | Blog – Health Space Clinics

Now that Spring is here, it's time for a spring clean for the body.

A dietary cleanse aims to remove toxins that have built up in the body, due to a poor diet with high amounts of processed foods, toxic environment from chemicals in cleaning and beauty products and too much alcohol, sugar and caffeine.

A few essential things to do to achieve a optimal cleanse over a 2-3 weeks period:

  • Eliminate certain foods: processed grains, processed sugar, caffeine, colours and additives
  • Reduce red meat consumption
  • Eliminate the toxins from your home: by chemical free products for your personal care and cleaning products
  • Rehydrate with plenty of water and herbal teas, at least 3 litres per day: Choose teas that will benefit your digestive systems and liver function like Dandelion root, St Mary's and green tea.
  • Load up on lots of fruits and vegetables
  • Exercise 30 min every day doing something that you enjoy.

Boost your breakfast with this detox juice for the quickest way to cleanse the body

This detox juice is rich in potassium from the spinach and will also help to reduce fluid retention. The pectin from the apple will act as a soluble fibre helping to prevent constipation and regulate cholesterol levels.

Detox juice with spinach, kale and apple


  • 1 cup of spinach or kale
  • 2 small green apples
  • Juice of 1 lemon
  • 1 teaspoon grated ginger
  • 1 teaspoon of linseeds (flax)
  • 100ml coconut water or plain water


  1. Put all the ingredients into a blender. Add ice if desired

Come in to see one of the Naturopaths at Health Space to help you achieve your detox goal!

Bianca Hussey Naturopath

Health Space Hornsby 

Sign up today to receive our NEW ebook and monthly newsletter for FREE!

Sign up today to receive our NEW ebook and monthly newsletter for FREE!

Receive the latest in Health news, articles and recipes via email plus the "Gut Healing Recipes & Health Tips" ebook from our Naturopathy and Nutrition team.

Not sure what treatment you need?
Click here to ask a health practitioner

Not sure what treatment you need?

Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.

  • This field is for validation purposes and should be left unchanged.