The reality of our lifestyles Australia has the reputation of an active, outdoor-loving nation, with a high quality of life and one of the best health systems in the world. Why then do nearly 50% of us have chronic lifestyle diseases, with the number rising each year? Chronic diseases, such as heart disease, cancer, diabetes, […]
Author: Michael Keogh
Michael Keogh is an Exercise Physiologist with 5 years clinical experience, using exercise as medicine to treat chronic disease, ensure healthy ageing and maximise quality of life. Learn more at www.michaelkeogh.com.
He is based in the Kings Cross clinic on Thursdays, and the Kingsford clinic on Fridays, and can see clients in person or via telehealth.
Call (02) 9167 9678 to book, or book online today!
Manage Anxiety with Activity
State of Mind Last year was a rollercoaster ride to put it lightly! Unfortunately for many of us, that rollercoaster is still going full speed as 2021 gets well underway. All the uncertainty, isolation, and external pressures on our lives are having a real impact on the mental health of many of us. Nearly 1 […]
