Hypnotherapy & Meditation

We chat with local Clinical Hypnotherapist and Meditation teacher Justine Williams from The Feel Good Studio. Hi Justine, you are well known on the beaches for your hypnotherapy skills and popular regular mini retreats that you run, what led you to becoming a hypnotherapist? A. I had been working in media for 22 years and […]

Vedic Meditation

Carly McDowell from the MEDITATION BASE explains Vedic Meditation. 1. What is Vedic Mediation? Vedic Meditation is a natural and effortless mental technique that is practiced for 20 minutes twice a day. It works to neutralise stress, enhances the body’s natural ability to heal and promotes a deep state of rest. The benefits of this […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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