Virtual Yoga & Fitness Classes
We all know how important it is to keep up a regular exercise and wellness routine, but not everyone has the time or ability to go to the gym or studio for a class, yet they know the value in hav...
Programs
Our Health Space programs are designed for those who are unable to attend one of our clinics in person. Participation in programs and webinars will enable our team of practitioners and instructors to share their knowledge and skills to provide inspiration and self management support to people in their own homes.
7 Day Pilates Band Strength Course
This is a safe and effective Pilates series for people that are fairly new to exercise or have suffered injuries previously and want to gain strength again. You will be given 12 short videos to b...
