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Runners and Riders Yin Yoga with Egg Of the Universe – FREE with Julia Billington

Runners and Riders Yin Yoga with Egg Of the Universe – FREE with Julia Billington - Health Space Clinics

Yin classes involve long, luxurious holds in restorative forward bends, hip openers, and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress. Quietening of the mind is the supreme focus of these classes, as you work toward meditation and deep relaxation. 
Friday 15th May  –  7.15pm – 8.15pm
 
For this class it’s a good idea to have some pillows, books or blankets handy to support yourself in some poses.
 
Join Zoom Meeting
https://zoom.us/j/102848534

Meeting ID: 102 848 534
Password: 
EARTH44

 
 
Find out more about Egg Of The Universe’s online class offerings here.

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.


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