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Do you look at your feet?

Do you look at your feet? The feet and ankle complex is one of the most important structures of our body. When the arches in our feet start to flatten out, the body’s main stabilizers and force-absorbers become compromised. Consequently, pronation (ankle rolling in) usually occurs, to which the entire structure above it will inevitably […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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