Infrared Saunas in the heart of Mona Vale

We have recently introduced infrared saunas one of our treatments at Health Space Clinics Mona Vale.

Far infrared heaters are heated by metallic or ceramic elements that emit a narrow spectrum of mainly far infrared energy. Research shows that the infrared can penetrate about 3.5 - 4cm into the body and for this reason they get great results at much lower temperatures. Not only is the cooler temperature more comfortable for people, but far infrared also cleanses the tissues more effectively. The heat is not just effective for bacteria die-off (by creating an artificial fever), but has a whole host of other detoxification effects, as it allows the skin to detoxify toxins, including heavy metals, more effectively, essentially taking pressure off the internal detoxification organs. 

Benefits for your health:

  • Sweat releases heavy metals, chemicals, radioactive particles and other toxins
  • Improves circulation
  • Enhances immune system
  • Relieves internal congestion
  • Destroys microbes (bacteria, viruses, tumors, fungi, parasites)
  • Gives the body the effect of gentle exercise without the exertion
  • Relaxes tight muscles
  • Cleanses the skin
  • Heals infections


Enquiry Form

Leave your details and our friendly staff will reply shortly.


Mona Vale Northern Beaches

1789 Pittwater Road
Mona Vale Sydney NSW AUSTRALIA 2103

Monday 8am - 7pm

Tuesday 7.30am - 7pm

Wednesday 7am - 7pm 

Thursday 8am - 7pm

Friday 7am - 6pm

Saturday 7.30am - 3pm

Meet Our Team