As a Traditional Chinese Medicine (TCM) practitioner we take the holistic approach with just about everything! The wellbeing of your body, mind and spirit are essential and these three things make up who you are. It sounds great in theory, doesn’t it? However, too often we tend to focus on the body and neglect the other two or vice versa. TCM recognises the importance of the mind and spirit as well as the body.
So let me jump straight to it, when it comes to treating mood disorders like depression or anxiety conditions your treatment options do not have to end at taking prescription medication.