31 May, 2017

Three key tactics for helping manage anxiety

by Sam Pearson

Anxiety is a word that gets bandied easily and often. And whilst ‘anxious’ is a feeling experienced by many of us at one point of another in relation to a worry we have, for some of us anxiety is a beast that can bring us to our knees.

The Australian Bureau of Statistics noted in its 2007 National Survey of Mental Health and Well-being that anxiety is the most common mental disorder experienced, with approximately 14% of Aussies suffering with anxiety or an anxiety disorder.

Read More