Thinking – how often do you stop to think about how you think??? Confusing question for some but as a kinesiologist I am constantly thinking about how other people are making their decisions and looking at their actions based on the way they think. Many people think we have no control over our thoughts but what if I told you that isn’t true. You have control over the thoughts you have, you can change your brain to think more positively and you can change your brain to react in positive ways. Here are some tips to help you to consider how your mind works and to create more wellness in your thoughts.
Often my clients tell me when they have their eyes closed and I am holding acupressure points that they see colours. I LOVE hearing this. To me it means they are healing themselves.
Colours have an amazing ability to show how we are feeling, that is if you are sad you will generally wear darker coloured clothes and if you are happy you may be drawn to brightly coloured flowers. Each colour also has a frequency, similar to noise, colour has a vibration that our eyes recognize. It is in this frequency or vibration that the colour can impact on our physical bodies and produce a healing affect.
Spring is the time for change and refreshing ourselves is one of those changes. I have recently helped a number of clients who were experiencing difficulties in self worth. Sometimes it can be an issue with understanding where they are heading in life or they don’t feel appreciated at work. Others have felt they have been taken for granted in their relationships or by their children.
This state of mind results in a feeling of exclusion from their own life and the choices they make. It can lead to guilt in wanting to change and anxiety and disconnection from loved ones and inner happiness.