03 Apr, 2018

Could You Be Magnesium Deficient? Consider These 8 Warning Signs.

by Marie Holland

A CSIRO study of Australian adults found the daily intake of Magnesium was below the RDI for:

  • 50% of all males tested
  • 39% of all females

Causes:
• Poor dietary intake • ↓ green leafy vegetables, nuts and seeds, grains
• Poor absorption • Gut issues, diarrhoea
• Hyper-excretion • Diuretics, alcohol, coffee, drugs, pH imbalance
• Increased demand • stress, pregnancy, exercise, ageing

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