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Chia Pudding

Chia contain a very high concentration of ‘Omega 3’ fatty acid and they’re high in protein and dietary fibre! Ingredients 1 cup of coconut milk (or any dairy free milk of your choice) 1/4 cup of chia seeds 1 teaspoon of cinnamon 1 tablespoon of honey or maple syrup (optional) 1 tablespoon of Collagen Hydrolysate […]

What goes up; must come down

When it comes to stress, it seems that some foods feed the stress while others help to reduce it. Remember, a certain level of stress is normal. However too much over a long time can lead to physical problems eg headaches, upset stomachs, high blood pressure and emotional problems, including anxiety. Have you found when […]

Golden Milk for Inflammation

Turmeric is the one of the latest things you will see mentioned a number of times on social media, you  may even have seen ‘Turmeric Latte’, also known as ‘Golden Milk’ at your local cafe.  Want to know how to make it ?  Whisk  1 cup of milk of choice (eg coconut, almond or rice […]

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