28 Nov, 2017

Knowledge Is Potential, Action Is Power

by Emma Barrett

“Knowledge is Potential, Action is Power” – Tony Robbins

With 22% of our lifespan spent at work, we have a fantastic opportunity to set in motion healthy habits in the workplace that can continue into our wider life. Our aim with all health education is to excite, inspire and motivate individuals towards a healthier and happier life. This is something we practice daily with our clients here at Health Space and something we are excited to announce we are commencing within workplaces.

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27 Nov, 2017

Stress and Food

by Emma Barrett

Stress & Food

On a scale of one to having a complete meltdown how stressed are you right now? Hopefully you don’t spend too much time on the complete meltdown end of the scale and are closer to a one, but the reality is, in our current fast paced lives stress is inevitable.

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