10 May, 2018

Silverbeet and Ricotta Tart

by Diana Jovanovic

Here is a Nutritious Recipe for you to make and spoil your Mum on Mother's Day

Silver beet is a good source of Vitamins and minerals, including Vitamin A, C, E, Folate, Vitamin B6, Magnesium, Manganese, Potassium, Copper, Calcium and Iron. Silver beet is a great source of antioxidants and has anti-inflammatory benefits. It’s also very low in calories, great for keeping iron deficiency at bay and boosting your immunity. The leaves also contain at least 13 different polyphenol antioxidants, one of which is good for regulating blood sugar. Phytonutrients are also found in silver beet including carotenoids (lutein and zeaxanthin) and some flavonoids. If you’re not using silver beet yet, now is the time to start.

Read More

08 Mar, 2018

10 things a Nutritionist can help you with

by Diana Jovanovic

But first, let’s start with what is a Nutritionist? A Nutritionist Practices Nutritional Medicine which is based based on naturopathic principles which treat the root cause of your symptoms/ conditions. By treating the cause, you alleviate the symptoms.

We also treat the 'whole' person and not just a symptom which allows your body to use its natural healing ability to heal completely. Food and supplements are used as medicine to assist with this healing process.

Read More