01 Feb, 2018

How To Set Meaningful Goals in 2018

by Berleena Eberle

By Berleena Eberle, Intuitive Eating Coach at Healthspace Kings Cross and berleena.com

Setting goals and intentions for the year ahead is not only a fun annual tradition but a great activity for some mental (and often physical) white space clearing. A view of our future revitalizes our perspectives, refreshes our enthusiasm, provides a platform for gratitude, plus a map for the road ahead. 

Setting goals don't have to be rigid and absolute. Often goals related to weight, improved eating or exercise habits lose their thrill after a few months, even days into the new year because we didn't take the time to truly reflect and understand what we really want.

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16 Mar, 2017

Cooking Class: Gut Healthy, Real Food Recipes

by Berleena Eberle

When Sunday, 26th March

Time 3.30pm - 4.30pm

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