You know how it goes. You started the year strong with good intentions, bright new year’s resolutions and a plan for your health, self-development and positive thinking. Pretty soon you are running into all kind of bumps in the road and screaming ‘I haven’t got any time’ cuts you down to barely making a gym […]
Author: Berleena Eberle
How to set meaningful goals in 2018
By Berleena Eberle, Intuitive Eating Coach at Healthspace Kings Cross and berleena.com Setting goals and intentions for the year ahead is not only a fun annual tradition but a great activity for some mental (and often physical) white space clearing. A view of our future revitalizes our perspectives, refreshes our enthusiasm, provides a platform for […]
Cooking Class: Gut Healthy, Real Food Recipes
When Sunday, 26th March Time 3.30pm – 4.30pm Location Healthspace Kings Cross, 2/33 Bayswater Rd, Potts Point Price $10pp ? Learn how to create your own super simple, 3-ingredient gut boosters at home! ? Taste test our signature bone broth, gelatin fruity treats and fermented veggie recipes You’ve heard gut health is important, maybe you’re […]
