By Berleena Eberle, Intuitive Eating Coach at Healthspace Kings Cross and berleena.com
Setting goals and intentions for the year ahead is not only a fun annual tradition but a great activity for some mental (and often physical) white space clearing. A view of our future revitalizes our perspectives, refreshes our enthusiasm, provides a platform for gratitude, plus a map for the road ahead.
Setting goals don't have to be rigid and absolute. Often goals related to weight, improved eating or exercise habits lose their thrill after a few months, even days into the new year because we didn't take the time to truly reflect and understand what we really want.